Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)

We all know that carrots are extremely healthy vegetables, rich in Vitamin A and B – carotene, essential for our eye health.

Carrots are also full of Vitamin C, B, K and many minerals such as iron, calcium, potassium, phosphorus, magnesium and manganese.




These veggies also have beneficial effects on the immune system and bowel movements despite being extremely beneficial for eye health. Furthermore, carrots provide significant help in the case of all kinds of respiratory issues, bronchitis, asthma and coughs.
The powerful recipe that we will present you today can be used in both, children and adults and will successfully eliminate phlegm from the lungs and cure cough.
Ingredients:
-         3-4 spoons of organic honey
-         ½ kg of carrot
Preparation:
Cut the carrots into slices and pour some water over them and then boil them in order to soften. After that, mash them with a fork or in a blender.
Do not forget to keep the water in which you previously boiled the carrots. Let it cool own and then add the honey in it. In order to prepare your natural syrup, add this water to the mashed carrots. Store it in a fridge or in a cold place.
Use:
You can use this powerful remedy frequently because it’s completely safe. Consume 3-4 spoons during the day. After only 1-2 days, the results will be noticeable. It will effectively cure the cough and eliminate the phlegm.
Source: Healthy Food House